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The Keto Diet and Recipes for Beginners The Ketogenic Diet So, you want to lose weight quickly but in a healthy way? As a Registered Nurse that is also pre-diabetic, I am always researching ways to lose weight, decrease my blood glucose levels, and to stay healthy. Also, I’m looking […] Read more…
Keto Diet and Recipes for Rapid Weight Loss Jenn the RN, here again, to give you more information about the keto diet for rapid weight loss. Additionally, I’m providing a sample 7-day meal plan, several delicious recipes, keto-friendly restaurant choices, and ideas for successfully losing weight and maintaining health. […] Read more…
Keto Diet Recipes: Quick and Easy Weeknight Meals! As you may know, the Ketogenic (Keto) Diet is a low-carb, high-fat diet. So, it involves drastically reducing carbohydrate intake and replacing it with fat. And, if followed meticulously, the Keto Diet can cause extreme weight-loss quickly. This post provides you with […] Read more…
Simple Ways to Live Better When it comes to women’s health and creating a healthy lifestyle, some recommendations are fairly simple. Like, exercising regularly and eating right. However, many don’t know how much exercise they should get or which foods are the best choices. And, they may not realize there are other ways to care […] Read more…