This is where you’ll find information on the Keto diet, healthy keto meals, and more! Like many people, I have been on the keto diet a few times, and with great success. The plan helped me decrease my abdominal fat, triglycerides, and cholesterol.
The Keto diet decreases your carbohydrates and makes the body burn fat for fuel.
There are several types of keto, but mainly, you have to reduce the number of carbs you eat. (You can use a ketogenic calculator to create a custom food plan.) Research shows the average American man eats 46.4 percent of his daily calories from carbs. Likewise, the average American woman older than 20 eats 48.2 percent of her daily calories from carbs.
But, in the classic ketogenic diet, 80 to 90 percent of calories come from fat. Also, 5 to 15 percent come from protein. And, 5 to 10 percent come from carbohydrates.
The keto diet for weight loss is based on driving the body into ketosis will increase fat loss. Ketosis is a normal process that occurs when the body does not have enough sugar. When these stores are empty, the body burns stored fat instead of carbs. This process produces acids called ketones. These ketones build up in the body and can be used for energy.
While the keto diet can lead to weight loss, the plan has some health risks. These include a lack of nutrition, heart issues, and GI problems.
If you plan to try the keto diet, consult your doctor first. Also, work with a professional who can help you make lifestyle adjustments.
Are you feeling lucky? Well, today you are! I’ve gathered up the Best Keto St. Patrick’s Day desserts from some of our food blogger friends. Now, go get your Irish on!
When you’re following a ketogenic diet you don’t want to miss out on all the delicious, traditional Easter foods. So, along with several of my favorite blogger friends, we’ve rounded up 60+ tasty and easy recipes that are keto-friendly AND full of flavor!
In my latest KetoKrate review and unboxing I’ll discuss exactly what it is and go through this month’s delicious, low-sugar snacks. I’ll show you everything that’s inside the krate and give my thoughts on all the low-carb products.
Keto Coffee with Butter and MCT Oil helps to banish hunger, increases energy levels, and promotes mental clarity for your busy day. Keep reading to reveal how drinking fat coffee can support your ketogenic and low carb diet.
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To cook family meals and prepare keto food daily, you’re going to need a few key items. If you have the right kitchen gadgets on-hand it makes life a little bit easier. This post gives you my top 20 keto kitchen essentials for cooking low carb meals for your family.
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Are you looking for a way to keep keto and low-carb snacks readily available? Do you like trying new delicious snacks that don’t ruin your carb counts? Try the Keto Krate snack subscription service for 10+ low-carb and sugar-free snacks delivered to your door.
Are you having that hankering for chocolate? Or, need to satisfy your sweet tooth? This quick and easy Keto Chocolate Mug Cake whips up in minutes for a delicious, guilt-free treat!
The Keto Flu can sound scary. We explain the definition of the Keto flu, possible side effects and symptoms, and quick remedies to get you feeling back to yourself in no time!