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Healthy Living

Emergency Supply Kit Checklist: Preparing for a Pandemic

Before an emergency, it’s best to plan and prepare by having an emergency supply kit with two to four weeks of survival essentials. This post provides a detailed Emergency Supply Kit Checklist and public health information to prepare you and your family for a pandemic or other serious disaster.

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Nurse Burnout: Feeling Stressed and Overwhelmed with Work?

Stress and overwhelm are an inevitable part of every nurse’s life. However, developing healthy habits and coping strategies can help reduce feelings of burnout and boost resilience. Try to implement a few of these actionable steps every week to maintain a better work-life balance and improve overall health.

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