Health and Wellness

Keto Diet and recipes for weight loss

Keto Diet and Recipes for Rapid Weight Loss

Keto Diet and Recipes for Rapid Weight Loss Jenn the RN, here again, to give you more information about the keto diet for rapid weight loss.  Additionally, I’m providing a sample 7-day meal plan, several quick, delicious recipes, keto-friendly restaurant choices, and extra tips and ideas for successfully losing weight and maintaining health. *Blanket Statement: It’s […] Read more…

Women's health, simple ways to live better, fitness, healthy, exercise, weight loss, eat right, healthy foods

Women’s Health: Simple Ways to Live Better

Simple Ways to Live Better When it comes to women’s health and creating a healthy lifestyle, some recommendations are fairly simple.  Like, exercising regularly and eating right.  However, many don’t know how much exercise they should get or which foods are the best choices.  And, they may not realize there are other ways to care […] Read more…