Health and Wellness

Keto Diet and recipes for weight loss

Keto Diet and Recipes for Rapid Weight Loss

  Keto Diet and Recipes for Rapid Weight Loss   Jenn the RN, here again, to give you more information about the keto diet for rapid weight loss.  Additionally, I’m providing a sample 7-day meal plan, several quick, delicious recipes, keto-friendly restaurant choices, and extra tips and ideas for successfully losing weight and maintaining health. […] Read more…


Ketogenic Diet Recipes

As you probably already know, the Ketogenic (Keto) Diet is a low-carb, high-fat diet. So, it involves drastically reducing carbohydrate intake and replacing it with fat. And, the results of this diet, if followed meticulously, can cause extreme weight-loss. READ:  KETO DIET AND RECIPES FOR BEGINNERS   One of my most popular posts is the […] Read more…

Keto Diet to Lose Weight and Fight Disease

Keto Diet and Recipes for Beginners

The Ketogenic Diet — What is it? So, you want to lose weight quickly but in a healthy way?  As a Registered Nurse that is also pre-diabetic, I am always researching the best ways to lose weight, decrease my blood glucose levels, and to stay healthy.  Also, I’m looking for easy ways to include these healthy […] Read more…

Women's health, simple ways to live better, fitness, healthy, exercise, weight loss, eat right, healthy foods

Women’s Health: Simple Ways to Live Better

Simple Ways to Live Better When it comes to women’s health and creating a healthy lifestyle, some recommendations are fairly simple.  Like, exercising regularly and eating right.  However, many don’t know how much exercise they should get or which foods are the best choices.  And, they may not realize there are other ways to care […] Read more…