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Keto Bacon and Egg Bites

Keto Bacon and Egg Bites
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Keto Bacon and Egg Bites

Every morning needs a little protein and these keto bacon and egg bites are a quick and delicious solution!

This meal is the perfect keto recipe to make for breakfast, brunch, or a snack.

You can prepare these bacon and egg bites ahead of time and then heat them up whenever you need them.

We love making them for those busy work mornings and for lazy weekends!

Keto bacon and egg bites

Keto Bacon and Egg Bites

Yield: 6 Bacon and Egg Bites
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

This Bacon and Egg Bites recipe is an easy breakfast or brunch to make while also being gluten-free, paleo, low-carb and Atkins friendly. A great protein-packed breakfast!


  • 9 pieces of bacon
  • 6 eggs
  • 1 red bell pepper
  • 1 Avocado
  • Non-stick cooking spray


  1. Preheat the oven to 350 degrees F
  2. Spray a muffin tin with oil
  3. Lay 1 1/2 slices of bacon around the edge of each hole
  4. Crack an egg into each bacon lined muffin cup and top with diced pepper
  5. Cook in the oven for 20 minutes
  6. Carefully remove each bacon and egg cup from the muffin tins.
  7. Top with diced or smashed avocado or any other toppings.
  8. Fresh thyme, smoked paprika, and parsley are amazing!


You can easily switch-up the flavors of these bacon and egg bites by adding whatever veggies, fruits, or other toppings you like!

Nutrition Information
Yield 6 Serving Size 1
Amount Per Serving Calories 212Total Fat 16gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 10gCholesterol 203mgSodium 364mgCarbohydrates 5gFiber 2gSugar 1gProtein 13g

This calculation is intended for informational purposes only. I am not a doctor or dietician. This calculator is a guide, but makes no guarantee of being exact or fully accurate.

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Breakfast for Large Sleepovers

The kids and I love to make these and freeze them for when they have friends over (like 8-10 boys)!

All you do is triple or quadruple the recipe and place in freezer containers.

Then, each morning I simply microwave the keto bacon and egg bites for 30-45 seconds and enjoy! 

It makes for an easy, quick breakfast and is a great way to menu prep and plan ahead. 

And, it’s a great way to manage portions, save money, and time.

Oh, and we all know that BACON is the Best alarm clock!

Nuff said.

Keto Bacon and Egg Bite Alternatives

This recipe is considered Keto-approved, Gluten-Free (be sure your bacon is nitrate-free and gluten-free) and it is also Paleo (when you eliminate the cheese).

The great thing about this is the many combinations you can create with this simple, staple recipe.

You can eliminate the cheese and add spinach or do a combo of both.

To make it more healthy, just add avocado, peppers, and onions! 

I hope you enjoy these Keto Bacon and Egg Bites as much as we do!

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