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    Keto Chili

    Keto Chili

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    Perfect, Easy Keto Chili

    Perfect Keto Chili with excellent flavor!

    This hearty chili recipe is quick and easy to make and has rich, delicious flavors to satisfy any appetite.

    So, when the weather gets cooler, heat up your kitchen with this keto, low carb chili recipe!


    Keto chili in a white dish

    How to make Keto Chili

    Making ketogenic chili is super easy and quick for any busy weekday.

    Just follow these simple steps below:

    1 – Gather up all of your keto chili ingredients and get your large skillet or pan.

    2 – Heat up your skillet and add the 2 tablespoons of olive oil.

    3 – Next, add your onion and garlic, and cook until soft and slightly browned.

    4 – Then, add in your ground beef and cook until browned.


    chili ingredients

    5 – After the meat, add in your mushrooms and cook until browned.

    6 – Pour-in your jar of low-carb marinara sauce and your beef broth. Stir well.

    7 – Finally, add in the seasonings and mix well.

    8 – Reduce the heat to simmer. Simmer uncovered for about 30 minutes.

    Serve the chili hot with shredded cheese, a spoon of full fat sour cream, chopped green onion, or cilantro.


    Keto chili ingredients

    People Also Ask these Questions:

    What can I substitute for beans in keto chili?

    As you probably already know, beans contain some carbs, so it can be a challenge to work them into a low carb, high fat keto diet.

    If you’re looking for some keto-friendly ideas for beans, here are a few alternatives:

    Mushrooms – Cooked mushrooms are low in carbs and calories and can be used in place of beans in soups, stews, and chili to drastically reduce their carb counts.

    Keto chili with mushrooms

    Ground Meat – In soup or chili recipes, you can also omit beans and simply add extra ground meat, such as beef, pork, or turkey. Unlike the veggies listed above, this is a high protein option.

    Avocado – Maybe not in the chili, but avocado is a great addition, sliced on the side.

    Cauliflower – Cauliflower florets are great for adding thickness to chili, without the carbs of beans. Also, cauliflower absorbs any residual beef fats and provides a wonderful depth of flavor to the chili.

    Keto chili low carb

    How many carbs are in chili without beans?

    So, in keto chili, with no beans, you get about 8 net carbs per serving.


    How do you thicken keto chili?

    The best way to thicken chili is through simmering.

    Once you bring the keto chili to a boil, you then turn down the heat and allow it to simmer without the lid.

    As the chili simmers, the liquid begins to evaporate and allows the chili to thicken.

    Be sure to stir the chili occasionally so it doesn’t stick to the bottom.


    Delicious keto cornbread would go great with this chili!


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