When you start on the Keto Diet, planning ahead by having plenty of Keto Diet Snacks on-hand is vital.
You don’t want to get hungry and ruin your progress with a ton of sugar.
So, when hunger strikes a keto snack may be your answer.
Also, Keto diet snacks can buy you some time, allowing you to delay meals during your hectic day.
For those times when you are craving a quick snack, check out these keto diet snack options below, along with some snacking mistakes to avoid.
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Keep reading and scroll to the end of this post for your free printable Keto Snacks list.
Keto Diet Snacks – Whole Foods
Take the edge off your hunger with these nutritious options.
Keto basics like cheese, avocados, olives, and nuts keep your fats healthy while minimizing carbs.
Below, 6 of the best whole foods you can eat on the keto diet are the following:
- Cold cuts
Avocados are perfect on the keto diet because of their high content of heart-healthy fats.
They are also low in carbs, with 8.5 grams of carbs and nearly 7 grams of fiber in a 3.5-ounce serving.
Also, avocados provide important nutrients including Vitamin K, Folate, Vitamin C, and Potassium.
And, even though avocados are referred to as a vegetable, they are actually considered a fruit.
When it comes to cheeses, the best varieties for the keto diet are high-quality, grass-fed, and full-fat.
And, not all cheeses are equal when it comes to the keto diet.
Some of the best cheeses are goat cheese, blue cheese, cream cheese, parmesan cheese, and cheese crisps.
While you do need protein, too much interferes with ketosis.
The fattier cuts of meat (ribeye, pork belly) are good choices, as well as organ meats (kidney, liver).
And, cured meats such as deli meat, hot dogs, sausages, pepperoni, salami, and bacon are acceptable on the keto diet.
Also, you can opt for lighter meat like turkey or chicken, and add fats such as avocado, cheese, and oil-based dressings.
Likewise, make sure to check for natural, non-GMO, and farm-raised meat that is free from artificial preservatives and other additives.
Finally, be sure to avoid deli meats with spice rubs or glazes that may have added sugars.
Eggs are one of the most perfect foods.
They are filling, nutritious, and extremely versatile.
And, while the yolk and egg white contain protein, the yolk is higher in essential nutrients.
Also, eggs are a great source of several vitamins and minerals, including vitamin B12, selenium, and iron.
Eggs, served up boiled, scrambled, or deviled, are a convenient and delicious way to help meet your daily protein needs.
Nuts are an excellent snack on the keto diet!
All nuts have healthy fats, vitamins, and minerals, and eating them helps improve some heart disease risk factors.
When snacking, the best nuts for a keto diet are Brazil nuts, macadamia nuts, and pecans.
The worst nut options are pistachios and cashews, as they have lots of carb grams.
Eating olives is a great addition to the keto diet.
They are low in carbs, high in fats, and are a superb source of vitamins, minerals, and antioxidants.
Also, some of the most popular and best tasting olives are Kalamata, Castelvetrano, and Mission olives.
Additionally, olives have been shown to reduce your appetite and calm hunger pangs.
Keto Diet Snacks – veggies and dips
When it comes to keto diet snacks, vegetables and creamy dips can help keep you feeling full.
Of note, above-ground veggies are lower in carbs and are the best keto options.
Conversely, below-ground vegetables contain more carbs and are not the best keto choices.
And, delicious dips can be made from cream cheese, sour cream, or a savory high-fat dipping sauce.
Keto Diet Snacks – berries and cream
As shown on my Keto Snacks List, small amounts of berries are fine on a keto diet.
Blackberries, strawberries, and raspberries are the best choices, with very small amounts of blueberries being okay to eat.
Also, when eating any fruits, carb counts can add up pretty quickly, so be mindful of your portions.
Finally, heavy whipping cream can be added to your berries without adding any additional sweeteners.
Keto Diet Snacks – chocolate
Thank goodness chocolate is on here!!!
On a keto diet you can enjoy a small amount of chocolate with 70% cocoa or higher.
This equals about two squares of chocolate.
So, if you want to eat dark chocolate, limit other high carb foods to make sure you don’t exceed your carb limits.
Other Keto Diet Snacks
A few other keto snacks you can pickup from the grocery store are pork rinds, beef jerky, and keto chips.
Pork rinds, or pork crisps, are a great zero-carb option when you want something salty and crunchy.
Beef jerky is a savory, portable, and protein-packed dried meat snack.
You can buy various types of keto chips, or you can make your own by baking cheese and paprika in your oven and letting cool.
The result is a crisp, crunchy chip for snacking or dipping!
Keto Snacking Mistakes
Here are a few keto snacking mistakes to try and steer clear of:
Sports drinks, juices, and vitamin waters are full of sugar.
Do not drink these.
Most fruits, like a banana, have an entire day’s worth of carbs.
So, if you want to eat fruit, stick to a few berries.
Common snack foods like donuts, chips, nachos, and candy bars are a terrible choice.
The good news is after being on the Keto Diet for awhile, you notice you don’t have sugar cravings.
Your PDF Keto Snack List printable is below.
Download the PDF now.