Need a jumpstart of morning energy? Start your day off right with this keto green smoothie and give yourself a super-sized antioxidant boost!
What is a Keto Green Smoothie?
Regular fruit smoothies get a lot of attention, but if you’re looking for something healthy and refreshing, green smoothies are the way to go!
Keto Green smoothies are made with vegetables and low-carb fruits, so while they are just as tasty, they are actually much better for your blood glucose.
Also, the keto part of the green smoothie is to include lots of veggies for flavor and color, but to keep the carb count low.
And, this Keto Green Smoothie recipe is the perfect way to incorporate some healthy greens and fats without the spike in blood sugar.
Is green juice okay on the keto diet?
The answer really depends on what you put into your green juice.
On a keto diet, the base of green juice should be vegetables that contain lots of water and that are low in carbs.
For example, celery, spinach, and cucumbers are low in sugar and have a higher water content.
Because of this, the vegetables will help you feel full for a longer period of time.
How do you make a Keto Green Smoothie taste good?
There are a few ways to help a green smoothie taste better.
First, you need a quality, high-speed blender to achieve the right smoothie texture.
Blending fibrous vegetables (kale, spinach, broccoli, and celery) can take some work.
So, a good blender will help get rid of all the crunchy pieces of these veggies.
And, the smoother the drink, the better it tastes!
Additionally, adding fresh herbs – like mint, coriander, or parsley – to a smoothie can help accentuate the flavors.
Finally, you can always add low carb berries as a garnish to the top of your smoothie for extra sweetness.
A few strawberries, raspberries, or blackberries should do the trick.