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Keto Printables

Keto Printables

Free Keto Diet and Healthy Living printables

Below, you will find several free printable Keto worksheets, as well as weekly shopping lists, keto meal plans, 2021 12-month calendars in watercolor and in plain, a kitchen measurement conversion chart, keto-friendly restaurant options, and much more. You can use these for accountability, tracking, and grocery shopping. I have found writing, planning, and tracking to be cathartic, as it helps me to express and organize my thoughts. Since there is no one size fits all approach, there are several different types of worksheets. As I write more posts each week, I will continue to add more printables and keto resources to help you on your journey. Feel free to leave me a comment below if there is anything you would like me to add.

These are for your personal use. Feel free to print these as often as you want. Enjoy!



Keto Diet Snacks List for grocery store shopping.
Weekly Market List and Meal Plan

Keto Snack List for grocery shopping.
Weight loss tracker worksheet.

keto kitchen conversion chart
Keto meal plan and grocery list

Healthy Living Resources for Health and Wellness and Fitness

You can print out these PDFs individually Below.

Keto heart healthy List
Weekly Market List and Meal Plan
Weekly Workout Plan - Keto, Low-carb living

Self-care checklist
Sleep tips for better health
Health and Fitness weekly checklist

Keto 7-Day Meal Plan free printable.

Keto Diet 7-Day Meal Plan

Keto Diet 7-Day Meal Plan PDF

Free Printable


Keto-Friendly Restaurant Options to Print Out

Keto-friendly Restaurant Options Green
Keto-friendly Restaurant Options Pink

Keto grocery shopping List

Keto Grocery List

PDF printable


2021 Watercolor Calendar to Keep You On-track

2021 Calendar cover that is pink with flowers.
March 2021 calendar on a desk next to flowers.
12-month calendar hanging on a wall in gold frames.

2021 Black and White Calendar

2021 12-month plain calendar, 3 months with greenery on it.

How to use these Keto and Healthy Living Printables:

Reminder of what you can and cannot eat:

Print this list out and add it to your fridge, office, purse, gym bag or anywhere else.

It’s your go-to Shopping List:

Bring a copy of this list with you to the grocery store or farmer’s market.

Help you plan your Keto Menu:

With a list of the best keto-friendly foods to eat, you’ll have the building blocks of keto meals, snacks, and desserts.

Educate others about your diet:

Friends, family, and neighbors will all be curious as to how you lost so much weight so fast.

They’ll be begging for your secrets and you can send them these printables.

You may even inspire someone to follow in your keto footsteps when they see how easy it is!


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